Group Training

Group Training sessions are conducted in a group setting. Each class size varies from 2 to 4 people and is set up and supervised by a personal trainer to guide you through each exercise.

TRX

TRX straps can be used for any body type or any fitness level. With almost all exercises being impact free it’s a great way to work muscle while allowing your body to control the range of motion that is comfortable.

Personal Training

Our clients enjoy a private personal setting with a certified experienced trainer. Unlike a traditional gym, we do not offer an “open gym” policy, which means all clients have a scheduled time when they are working out in the facility.