Group Training

HIIT Fitness Group Training

Group Training sessions are conducted in a group setting. Each class size varies from 2 to 4 people and is set up and supervised by a personal trainer to guide you through each exercise.

TRX

HIIT Fitness TRX Classes

TRX straps can be used for any body type or any fitness level. With almost all exercises being impact free it’s a great way to work muscle while allowing your body to control the range of motion that is comfortable.

Personal Training

HIIT Fitness Personal Training

Our clients enjoy a private personal setting with a certified experienced trainer. Unlike a traditional gym, we do not offer an “open gym” policy, which means all clients have a scheduled time when they are working out in the facility.